Keep in mind, you’re only supposed to drink a maximum of 400mg of caffeine per day to avoid adverse effects. If you notice, some of these side effects are actually similar to energy drink side effects – that means that the caffeine in the energy drinks is actually causing a lot of the potential problems. #4 Caffeine OverdoseĪn overdose of caffeine can trigger the following side effects: When you don’t get your required fix, that means you have withdrawal symptoms, like shivering, sleepiness, or headaches. The caffeine in energy drinks is basically a drug – that means you will be able to get addicted to it.Ī classic sign of addiction is when you feel like you need the energy drink in order to “feel normal”. The connection between energy drinks and mood disorders is unfortunately not a positive one, so if you suffer from depression, bipolar disorder or schizophrenia, consult your doctor before consuming energy drinks. This is because of the ‘up and down’ effect that caffeine has on the body. #2 Mood DisordersĪccording to this study, patients with bipolar disorders were more likely to display symptoms or relapse while drinking energy drinks. That means that you’re getting far more vitamins than you actually need, which may actually not be beneficial to you at all – especially when the vitamins are combined with caffeine. Zipfizz, for example, contains a staggering 41,667% of the recommended daily intake of vitamin B12 and XS Energy contains 4,900% of the recommended daily amount of vitamin B12. However, if you look closely at the nutrition labels of your energy drinks, you’ll notice a high percentage of vitamins in them. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires. Although getting a lot of vitamins may seem like a good thing, this isn’t necessarily the case.
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